Why People SnoreGet better sleep and stop or reduce snoring
In this age of modern medicine, there is really no mystery anymore on why people snore. Some medieval tales may have conjured up this sleeping disorder as a case of a possession of a person`s body by an evil spirit, but tomes of medical books, researches and studies, have already unearthed the real reasons behind snoring. The mechanism of action behind the snoring sound we hear is really quite simple to explain; there`s no mumbo-jumbo involved in it. A snore is just the reverberation of air flowing through the respiratory passages which become pronounced by vibration of the tissues in the nose, throat and mouth as the air we breathe passes through them. The degree of the narrowing or an abnormality in these respiratory passages will affect the intensity of a snoring, whether it is mild, moderate or severe. Likewise, contributory factors to the intensity are the underlying reasons why the air passages are constricted.
Hence, some health conditions constitute as the reasons why people snore. These disorders could be as simple as an infection of the sinus, and as grave as a health problem called obstructive sleep apnea, briefly referred to as OSA in some medical books. The other health-related conditions which are behind snoring include inflammation of the adenoids, the large tonsils at the back of our throat, as well as excessive weight and undesirable lifestyle habits like smoking and heavy drinking of alcoholic beverages. The cures for snoring hence essentially anchor on the causes behind the condition.
Finding out the specific factors on why people snore is best undertaken with the help of a doctor. A medical consultation will make it easier to adopt the right snoring cure. For severe cases involving OSA, one common approach is through a device which provides continuous positive airway pressure (CPAP) through a hose and mask system worn by the snorer. An alternative is for the snorer to wear a dental appliance especially designed to open up the narrowing of the air passageways in the mouth. The CPAP machines and dental devices can be unwieldy to their users, a situation which has encouraged the development of other approaches such as injections and some new forms of therapeutic surgery. One of these later developments is called radiofrequency ablation which, as the term suggests, uses heat and radiofrequency to harden the soft throat tissues which are prone to vibrate and cause the snoring.
Some of the treatments of the causes on why people snore are less complicated particularly for the mild snoring cases. Simple sleeping paraphernalia such as anti-snore pillows are often used so that a snorer can maintain a sideways position in bed, an ideal solution for those whose snoring happens when they`re lying on their back. The designs of these special pillows vary with some especially made to be placed at the snorer`s side and others as head support. The treatment mode geared towards nasal passages is likewise twofold. One is the nasal strips and the other is the nasal sprays which come in varying formulations. To try one such spray, visit the Snore Zip website via the link below.