Sleep SnoringGet better sleep and stop or reduce snoring
There are many health disorders related to sleeping, the most common of which is insomnia, a condition characterized by a difficulty to initiate or maintain sleep. A less common sleep-related affliction is somnambulism or sleep walking which occurs mostly among children and is not as common as insomnia. It is sleep snoring (a redundancy in terms as those who snore are asleep), or simply snoring, is the condition that approximates the incidence of insomnia, as both disorders afflict about 30 to 50% of the general population.
Conceivably, however, it is snoring which can have the greater impact on people`s quality of life. The problem is not only a concern for the snorer but also for those other household members who may be bothered by the noise created by the snoring individual. Central to the problem, of course, is the health risk to the snorer. At the very least, the sleep snoring can make its sufferer irritable, drowsy and fatigued at daytime. This is so because a snorer is essentially not getting enough bed rest while sleeping. Even more serious is the fact that snoring can be a symptom of an underlying condition that can be life-threatening.
Hence, snoring is a problem that should not be taken lightly. Some people would like to play jokes with a snorer`s condition, especially if they aren`t directly affected by the loud snoring. But this shouldn`t be the case. Medical attention and peer support should be extended to snorers, particularly if the sound of the sleep snoring is unbearably loud. A bed partner or roommate should be the first person to extend some assistance to his or her snoring companion. There may be no sense solving the problem by isolating the snorer to another room or a roommate leaving that person for another sleeping quarter.
There should be no evading the issue when it comes to health-related problems like sleep snoring. First and foremost in mind should be medical consultation which should involve the snorer`s roommate or bed partner. Other household members may also be of help to validate with a doctor how the patient-snorer is behaving while asleep. With these inputs, the diagnosis can be much more accurate, and the right remedy can be pinpointed more precisely and quickly. Fast action is particularly necessary if the snoring has been linked to serious maladies like obstructive sleep apnea (OSA), which may require surgery or the adoption of techniques like continuous positive airway pressure (CPAP).
Surgery will necessarily entail cost and time to the OSA patient, while CPAP will require wearing of a mask linked to an air-pumping apparatus which is very cumbersome and inconvenient to have on while sleeping. Those whose sleep snoring isn`t related to OSA are spared from using such devices. The solution to their problem could be as simple as nasal strips and nasal sprays which enhance a snorer`s breathing while asleep. These are the more convenient solutions to take, and may even used as a stop-gap measure by those OSA patients if their doctors advise it as OK. Visit the website of the nasal spray Snore Zip through the link below for a more comprehensive look at this solution for sleep snoring.